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February 19, 2011

Smoothies & Fresh Fruit


Because its 43 degrees I want fresh fruit all day.

Warmer than that where I am, but I’m sorta sick right now, so all I want today is fruit smoothies, juice, popsicle & sorbet. That’s the plan…

It helps lower your risk of heart disease and it may help reduce cholesterol. It will help you control your weight because you will feel fuller longer from all of the soluble fiber. It may help reduce your risk for type 2 diabetes. Most regular oats found in your grocery store are 100% natural. It may help reduce your high blood pressure. It contains a wide variety of vitamins, minerals and antioxidants. It may help reduce your risk for certain cancers. It is a good source of protein, complex carbohyrdates and iron. It is quick and convenient.
Not to mention, oatmeal comes in several flavors, and it’s delicious! I eat oatmeal almost everyday. Seriously… I eat it with soymilk & a powder form of probiotics. Good way to start the day…
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